10 + Years
Alignment-Based
All the practices of yoga
I am an educator at my core, I saw how transformational the practice was for me and wanted to share the tools I learned along the way.
Catherine Allen, Madonna Mcmanus, Ashley Rideaux
Slower, breath filled, and informative. I meet students where they are and encourage them to move from a place of integrity so that they can return to the mat learn more about themselves and then put what they have learned into action.
Retreats allow students to step away from the hustle and bustle of their daily lives and hone in for a period of time to identify what is most important and to cultivate vision around what it is that their heart truly desires.
Chaturanga Dandasana
Uttanasana
Capetown, South Africa / Cuba / St. Lucia