Erika Trice began studying yoga in 1988 in a variety of styles including Iyengar, Ashtanga, Anusara, Yin, and Therapeutic Yoga, and has also been a longtime student and teacher of the Oriental Arts of Qigong and Tai Chi. Erika is certified with YogaWorks and currently leads their teacher-training programs in both the United States and Europe. Prior to yoga, Erika spent 15 years training for a career in dance, which she credits for giving her the discipline to work hard and the passion for movement.
Alignment based flow
Yoga is a way of life for me.