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International Yoga Journal

International Yoga Journal

Dec 31
2019

Celebrating 10 Years

Q + A with International Yoga Founder, Michelle Fliegauf   Q: A:... more >>
Dec 11
2019

What is Mantra and How to Practice it

What is Mantra and How to Practice it By Jeanne Heileman Every living thing vibrates.  Even a rock vibrates at a dull rhythm that is hard to detect. A blooming ... more >>
Nov 27
2019

Cultivating Gratitude - A Practice

“Abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend... when we choose... more >>
Nov 18
2019

Becoming the Gift of Joy & Love Meditation

The holidays are often a time of year when our stress and anxiety increase. The pressure of social celebrations, visiting family, and the burdens of travel and gi... more >>