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International Yoga Journal

International Yoga Journal

Aug 12
2019

Journey to the Heart: A Guided Meditation

In honor of National Relaxation Day, International Yoga teacher Jeremy Falk has created a 10 minute guided meditation for us to share with you! The stress of our ... more >>
Jul 16
2019

Advance and Retreat: Tapping into The Divine Feminine on Retreat

In a world where the idea of “Advance! Advance! Advance!” is highly valued, it can be hard to justify the idea of retreat. In many scenarios, retreat means defeat... more >>
Jul 15
2019

Savor the Summer with 3 Recipes from Southeast Asia

No matter where you travel to, food brings people together, creates community, and has the power to transform your experience. One of the most important elements ... more >>
Jun 6
2019

Hitting The Pause Button by Dana Damara

I’m sharing this story with you in the hopes that you hit the pause button. That you realize how powerful and potent a pause really is. Not only is it potent, but... more >>
Apr 10
2019

Returning Home By Erika Trice

I just returned home from leading a 7 -day retreat at Lake Atitlán, Guatemala and I notice that my capacity for the busyness that is going on around me has dimini... more >>