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International Yoga Blog

International Yoga Blog

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International Yoga Blog

International Yoga Blog

Blog

Mar 22
2019

Spring Metta: Renew Your Co...

Spring is here and reminds us that we can start anew with less residue in each moment. Life online and off is plagued with distractions and opportunities for us t... more >>
Mar 11
2019

4 Simple Ways to Invite Gra...

Grace is powerful, yet subtle. It is something that can be felt and experienced, yet still remains mystical and mysterious. And somehow, I believe at the deepest ... more >>
Feb 11
2019

6 PRACTICES THAT BRING US B...

In planning my trip to Maui for my Spring Renewal Retreat in March I am reminded just how life altering these journeys into nature are for the body and soul. One ... more >>
Jan 23
2019

Why a yoga retreat with IY ...

“Life is not what I expected,” Bokara Legendre stated over our lunch of sautéed prawns and a cool beet soup under a canopy of trees several hundred feet above the... more >>
Nov 1
2018

The IY Journey, Celebrating...

I can hardly believe it's been a decade since I created International Yoga out of my belief in the transformational nature of yoga and travel, and the desire to f... more >>