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International Yoga Journal

International Yoga Journal

Dec 11
2019

What is Mantra and How to Practice it

What is Mantra and How to Practice it By Jeanne Heileman Every living thing vibrates.  Even a rock vibrates at a dull rhythm that is hard to detect. A blooming ... more >>
Nov 27
2019

Cultivating Gratitude - A Practice

“Abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend... when we choose... more >>
Nov 18
2019

Becoming the Gift of Joy & Love Meditation

The holidays are often a time of year when our stress and anxiety increase. The pressure of social celebrations, visiting family, and the burdens of travel and gi... more >>
Oct 14
2019

Keeping the Retreat Alive

You’ve just spent 7 days of bliss in a magical place, enjoying great food, the perfect structure, and balance between activity and reflection. You’ve nourished yo... more >>
Oct 14
2019

Yoga Your Way

Written by Anissa Davis Nowadays, yoga is very physical. I don’t think this will be changing anytime soon. I sometimes get frustrated because yoga is so much mor... more >>