In honor of National Relaxation Day, International Yoga teacher Jeremy Falk has created a 10 minute guided meditation for us to share with you! The stress of our ... more >>
In a world where the idea of “Advance! Advance! Advance!†is highly valued, it can be hard to justify the idea of retreat. In many scenarios, retreat means de... more >>
No matter where you travel to, food brings people together, creates community, and has the power to transform your experience. One of the most important elements ... more >>
I’m sharing this story with you in the hopes that you hit the pause button. That you realize how powerful and potent a pause really is. Not only is it potent, b... more >>
I just returned home from leading a 7 -day retreat at Lake Atitlán, Guatemala and I notice that my capacity for the busyness that is going on around me has dimin... more >>