What is Mantra and How to Practice it
By Jeanne Heileman
Every living thing vibrates. Even a rock vibrates at a dull rhythm that is hard to detect. A blooming... more >>
The holidays are often a time of year when our stress and anxiety increase. The pressure of social celebrations, visiting family, and the burdens of travel and gi... more >>
You’ve just spent 7 days of bliss in a magical place, enjoying great food, the perfect structure, and balance between activity and reflection. You’ve nourishe... more >>