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International Yoga Journal

International Yoga Journal

Oct 14
2019

Yoga Your Way

Written by Anissa Davis Nowadays, yoga is very physical. I don’t think this will be changing anytime soon. I sometimes get frustrated because yoga is so much mor... more >>
Oct 7
2019

The Heart of Yoga: Your Natural State of Harmony

Yoga is not something we DO, Yoga is who we are. Yoga is the natural state of being in harmony with the totality of life. Yoga is ageless and timeless. Yoga does ... more >>
Sep 14
2019

What is Kirtan?

Kirtan, the practice of chanting the names or mantras of the gods and goddesses, is perhaps the most important technique in Bhakti yoga. Jai Uttal has been leadin... more >>
Sep 9
2019

What to Pack for Mexico

You've finally booked your dream yoga retreat to Mexico with International Yoga. Your flights are scheduled and you can’t wait to get away, deepen your practice, ... more >>
Aug 12
2019

Journey to the Heart: A Guided Meditation

In honor of National Relaxation Day, International Yoga teacher Jeremy Falk has created a 10 minute guided meditation for us to share with you! The stress of our ... more >>