Ashley Rideaux is a Los Angeles–based, 500 E-RYT teacher trainer, meditation teacher, mentor, lover of life, and professional giggler who rocks big hair, a big smile, and an even bigger heart. In addition to the strong following she has built in LA, she also leads trainings, workshops, and retreats all over the world. Ashley's classes are challenging and playful, ranging from therapeutic work to advanced vinyasa flow. Outside of traditional studio spaces, she teaches yoga to women and adolescents in eating disorder treatment facilities, has experience working with seniors with neurological disorders, weekly classes for the staff at MLK Children’s Hospital and was the featured yoga instructor for NBA player, Jordan Farmar's, Hoop Farm basketball camp for 4 years, where she worked with kids from ages 7-16. Ashley is passionate about making the practice of yoga accessible to all, and all of her classes are a balance of the physical and the philosophical, inviting the body and mind to unfold through her detail to alignment, breath, and meditation.
Vinyasa, therapeutic, meditation, and philosophy
Yoga helped me to have a more positive relationship with myself, and that is a gift I hope to share with others.