Jillian Pransky is an international presenter and the author of Deep Listening. She is a Certified Yoga Therapist recognized by the International Association of Yoga Therapy and the director of Restorative Therapeutic Yoga teacher training for YogaWorks. She created and leads Yoga Journal's online courses, Restorative 101 and Restorative 201 as well as Yoga Anytime's Show: Yoga For Anxiety, and is a featured teacher on Yoga International Online and in Prevention Magazine. Jillian is a guest teacher at many renowned holistic learning centers including Kripalu Center for Yoga and Health, the Omega Institute, 1440 Multiversity, Mohonk Mountain House, and Blue Spirit Retreat Center.
A student of Pema Chödrön’s work since 1998, Jillian infuses her yoga classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience.
25 + years
Mindful Flow and Deep Listening
Pema Chodron. Erich Schiffmann. Nature. Life in real time
My first class clicked as if I was home and always practicing yoga.
Mindful. Breath Based. In the moment. Ayurvedically inspired. "Jillian infuses her yoga classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and integrative healing experiences.
Retreats can be an incredible respite; offering us time to slow down and break our cycle of habitual living. As we rest, nourish ourselves, and enjoy time in nature, we set the conditions for mind and body healing. We see, hear and feel more clearly after a retreat. This helps us regain perspective on our life and reconnect to that which is most important to us. In short, taking time to pause and grow grounded, present, and open allows for our most wise and compassionate action to rise - towards ourselves and others.
Mindfulness in movement and rest.
Costa Rica, Mexico, Ice Land, Spain, Greece, Australia