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Experiences that will change your life.
Deep Renewal in Paradise
March 30 - April 6, 2024

Deep Renewal in Paradise

Deep Renewal in Paradise
March 30 - April 6, 2024

Deep Renewal in Paradise

Deep Renewal in Paradise
March 30 - April 6, 2024

Deep Renewal in Paradise

Deep Renewal in Paradise
March 30 - April 6, 2024

Deep Renewal in Paradise

Deep Renewal in Paradise
March 30 - April 6, 2024

Deep Renewal in Paradise

Deep Renewal in Paradise
March 30 - April 6, 2024

Deep Renewal in Paradise

Deep Renewal in Paradise
March 30 - April 6, 2024

Deep Renewal in Paradise

March 30 - April 6, 2024

Deep Renewal in Paradise

Yoga, Relaxation and Nature To Nourish and Replenish your Body, Mind, & Soul
 
Highlights
Deep Renewal in Paradise

Deep Renewal in Paradise

When we pause to nurture ourselves, we can better nurture our world. Spring is a perfect time to remove heaviness and invite in fresh energy, preparing you to fully bloom into the season — and into life. With an emphasis on grounding and expanding we will grow present and open with change, discover practices to help you thrive during times of paradox, ambiguity, and contradiction to embrace hope, love, beauty, and joy. 
 

In this retreat, Jillian Pransky artfully weaves together mindfulness with slow-flow vinyasa, restorative yoga, deep relaxation, meditation, and time in Costa Rica's stunning nature. While aligning with the elements and energy of the chakras, Jillian's emphasis is on internal observation, rhythmic breathing, and fully supported rest. From this place of centered awareness, your daily life becomes a direct reflection of your deepest insight, compassion, well-being, and skillfulness. You will return home feeling enlivened and more connected to yourself and the world around you.

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Pricing

Single Platform Tent

$ ($2395)Show Details

Shared Eco Cottage

$ ($2995)Show Details

Shared Hermitage Room

$ ($3495)Show Details

Shared Nature Suite

$ ($3795)Show Details

Shared Mountain View

$ ($3995)Show Details

Shared Ocean View

$ ($4095)Show Details

Single Hermitage Room

$ ($4295)Show Details

Single Pacifico Cottage

$ ($4795)Show Details
 
Payment and Cancellation Policy:

A $500 non-refundable and non-transferable deposit is required to secure your participation in this retreat. The final ... balance payment is due by December 14, 2023, and all payments are non-refundable after this date.  If you do not complete your payment by the due date, the card on file will be automatically charged unless you advise us in advance of that date in writing that you are canceling. As provided in our Terms & Conditions all payments are final and non-refundable/non-transferable after December 14, 2023.

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Jillian Pransky
Jillian Pransky, author of Deep Listening, is an international presenter and a certified yoga therapist. Jillian is the creator of The Art of Conscious Rest: Restorative Yoga Teacher Training, as well as Yoga Journal’s Restorative 101. She teaches regularly at prominent wellness centers throughout the country including Kripalu Center for Yoga and Health, the Omega Institute, Esalen, 1440 Multiversity, Mohonk Mountain House, and Blue Spirit Retreat Center.  A student of Pema Chödrön’s work since 1998, Jillian infuses her yoga classes with mindfulness practices, compassion, and ease. For over 25 years, she's been teaching people all over the world the principles of deep listening through restorative and slow-flow yoga and mindfulness practices. Her message is simple b... Read More

Years Teaching

25 + years

Teaching Style

Mindful Flow and Deep Listening

Inspiration

Pema Chodron. Erich Schiffmann. Nature. Life in real time

My Profile & Retreats
 

FAQ

What is included in the cost of this trip?

Included: 7 nights of accommodation, all meals, all taxes, daily yoga & meditation with Jillian, extensive pre-trip assistance 

Not Included: airfare, airport transfers, travel insurance, gratuities, spa treatments

What is the cancellation policy for this trip?

A non-refundable $500 deposit is required to hold your spot on the trip. If you cancel prior to the final balance deadline, December 14, 2023, we will refund any payments you've made minus the non-refundable deposit. All payments are non-refundable after December 14, 2023. International Yoga must strictly adhere to its cancellation policy to offset costs incurred prior to the commencement of the retreat. Click here to view the Terms and Conditions which you agreed to upon registration. We strongly suggest purchasing 'Cancel For Any Reason' travel insurance to ensure you are covered should any unexpected event arise. A personal, political, environmental, health, or weather-related incident or pre-existing medical condition may prevent or interrupt your travels.  Should you elect to not purchase travel insurance, you will be assuming 100% of any costs incurred for trip cancellation or trip interruption.

Do I need travel insurance?

International Yoga strongly recommends the purchase of travel insurance. A personal, political, environmental, health or weather-related incident may arise that can prevent or interrupt your travels. Note that if you elect to not purchase travel insurance you will be assuming 100% of any costs associated with the cancellation/ interruption of your retreat.

As International Yoga cannot advise on specific travel insurance plans, we recommend the reputable travel insurance aggregator InsureMyTrip. They will provide personalized support in selecting a travel insurance provider and policy that works best for your specific needs. Note that most travel insurance providers require that you purchase coverage within 7 to 10 days of your initial booking.

What airport do I fly into?

You will book your international flights into and out of Liberia International airport (Code: LIR). It takes approximately two hours to get from the airport to Blue Spirit.

Are there group airfares?

No, there are no group airfares, as we will have people joining us from all over the US, with some arriving early, some arriving late, some using miles, etc. We are happy to provide guidance and review any itineraries you find. Please contact us before purchasing flights, and as always, travel insurance is strongly recommended.

Are airport transfers included in the price of my trip?

Airport transfers are not included in the price of your trip, however, we will collect your arrival and departure information and coordinate transportation on your behalf. We will advise on exact costs as we get closer to departure but it is typically about $65 - $70 per person.

What if I am traveling alone?

We get hundreds of travelers each year who go on retreat alone. If you are traveling without a friend or partner, but prefer to share your room, we will do our best to match you with another traveler of the same gender. If for some reason, we are not able to match you with a roommate, a single supplement will apply.

 

If you prefer to have your own private room, a single supplement will apply.

Do I need a Visa for travel to Costa Rica?

No, US citizens do not requrie a visa to travel to Costa Rica. Citizen of the US, Canada, and Panama may enter Costa Rica with a passport that remains valid at least 6 months after your travel date.

What is the cuisine like at the retreat center?

Your stay at the retreat center includes three delicious, consciously prepared, vegetarian meals each day. Fresh, locally caught fish will also be served a few times during the week. The daily lunch and dinner buffet includes a Pure Food Option, which offers greens, grains, and legumes without oils or seasonings. This retreat center purchases food from local farmers and organic produce when available.

Do I need vaccinations to travel to Costa Rica?

There are no required vaccinations for travel to Costa Rica. However, there are some recommended vaccinations given by the CDC. To see the complete list of what is recommended, please visit the CDC Website and consult with your primary care physician to make a decision on what is best for you.  

March 30 - April 6, 2024

Deep Renewal in Paradise

Yoga, Relaxation and Nature To Nourish and Replenish your Body, Mind, & Soul