15 + years
Be Kind ~ Have Compassion
Sharon Gannon, David Life, Steve Ross, Lesley Desauliniers
Soulful Flow ~ a fusion of music, dharma, humor, and alignment. I focus on the breath as a pathway to steady the mind, open the heart and experience clarity and inner calm. I aim to weave love & joy into all of my teachings and hope you will leave class smiling with your inner light shining!
The beauty of retreat is that we allow ourselves time to nourish and refuel. There is the luxury of pausing, of reminding ourselves what truly matters. We find solace in the simplicity of being fully present. We recalibrate so that when we return from retreat we live from a place of authenticity and vibrancy.
My favorite pose to teach is also the pose I love to practice: Ardha Chandrasana, Half Moon!
My favorite place to be is in the present moment.