“Life is not what I expected,†Bokara Legendre stated over our lunch of sautéed prawns and a cool beet soup under a canopy of trees several hundred feet abov... more >>
I can hardly believe it's been a decade since I created International Yoga out of my belief in the transformational nature of yoga and travel, and the desire to f... more >>
Deep in the heart of Rajasthani culture is a traditional craft that requires precision, patience, and stamina. Generally produced by male artisans and passed down... more >>
Stephanie McNamara, our Director of Operations just returned from a month-long journey to Laos, Cambodia, and Bali. Hilary, a past retreat participant and collabo... more >>
A friend once told me that she felt like she was standing on the edge of a cliff – take a step back, and there was the safety in remaining in a loveless and bor... more >>
Growing up in Yellowknife, northern Canada, travel has always been a big part of my life as the closest big city was nearly 1500 km south and ‘getting away’ w... more >>
Why India?
Why Goa?
Â
COURAGE
LETTING GO
TRANSFORMATION
SPIRITUAL LESSONS
EMBRACING CHANGE
SEEING THE BIGGER PICTURE
TRUST
LOVE
PLAY
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This is how ... more >>
Perhaps the only desired side effect of dealing with chronic health issues is that it has made me a master of self-care. I was diagnosed with Lupus SLE with a rhe... more >>
I have been leading international retreats for well over a decade and love seeing people embrace the magic and joy that retreats offer. Yoga retreats are truly ... more >>
Just imagine... You are lying on a lounge chair feeling the soft breeze on your skin, soaking in the warm caress of the late morning sun. You are savoring your P... more >>
As a young woman of 21 I went on a blind date with Japan. Unworldly and naive, I moved to Japan having never eaten sushi or seen a Kurozawa film, knowing little o... more >>
Whenever traveling, especially to a new country, I like to think of it as plugging into someone else's playlist; I want to see and feel what they got, what makes ... more >>
Since becoming a yoga teacher, I have continued to give myself the gift of a yoga retreat, even though my budget has been limited. What I gain in new wisdom, new... more >>
Do you believe in magic? I do. There are places in this world with magical energy. Energy to heal people, energy to access the divine, and energy to communicate... more >>
As we calm our minds and begin to unravel the knots of the stress that is wound throughout our bodies, we can ask, “what do I really want from this life, and wi... more >>
It is with great excitement that we are announcing today the official launch of the International Yoga Blog!
International Yoga is rooted in the belief that yog... more >>