Kathleen believes that love is the alchemy of transformation, she teaches yoga with the intention that students leave feeling better than when they first entered the class. Her belief is that through the experience of movement of the physical body combined with the connection of the emotional and spiritual body through breath, mantra, and meditation, it is possible for us to develop a deep awareness of ourselves and transform our lives. She loves sharing wellness tips and passionately teaching and singing Sanskrit mantras so students can apply what they learn on and off the mat. She strongly believes everything we experience in life contributes to our awareness and becomes part of the yoga practice. A beautiful journey of introspection and heart opening awakening.
Restorative, Yin, Breathwork & Mantra
Nature, Love, Connection, Music