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Experiences that will change your life.
International Yoga Journal

International Yoga Journal

Dec 11
2019

What is Mantra and How to Practice it

What is Mantra and How to Practice it By Jeanne Heileman Every living thing vibrates.  Even a rock vibrates at a dull rhythm that is hard to detect. A blooming... more >>
Nov 18
2019

Becoming the Gift of Joy & Love Meditation

The holidays are often a time of year when our stress and anxiety increase. The pressure of social celebrations, visiting family, and the burdens of travel and gi... more >>
Oct 15
2019

Keeping the Retreat Alive

You’ve just spent 7 days of bliss in a magical place, enjoying great food, the perfect structure, and balance between activity and reflection. You’ve nourishe... more >>
Oct 15
2019

Yoga Your Way

Written by Anissa Davis Nowadays, yoga is very physical. I don’t think this will be changing anytime soon. I sometimes get frustrated because yoga is so much m... more >>
Oct 7
2019

The Heart of Yoga: Your Natural State of Harmony

Yoga is not something we DO, Yoga is who we are. Yoga is the natural state of being in harmony with the totality of life. Yoga is ageless and timeless. Yoga does ... more >>