What is Mantra and How to Practice it
By Jeanne Heileman
Every living thing vibrates. Even a rock vibrates at a dull rhythm that is hard to detect. A blooming... more >>
The holidays are often a time of year when our stress and anxiety increase. The pressure of social celebrations, visiting family, and the burdens of travel and gi... more >>
You’ve just spent 7 days of bliss in a magical place, enjoying great food, the perfect structure, and balance between activity and reflection. You’ve nourishe... more >>
Written by Anissa Davis
Nowadays, yoga is very physical. I don’t think this will be changing anytime soon. I sometimes get frustrated because yoga is so much m... more >>
Yoga is not something we DO, Yoga is who we are. Yoga is the natural state of being in harmony with the totality of life. Yoga is ageless and timeless. Yoga does ... more >>