Rosemary Garrison

Rosemary teaches a strong, compassionate Vinyasa Flow class. She emphasizes the breath, intention, mindful alignment… and ultimately, the cultivation of energy and awareness. It is her experience and belief that a consistent practice offers the practitioner a pathway to their own divine, radiant nature.

Rosemary began her study of Yoga in 1997 in the traditional Ashtanga style with her beloved teacher, Tim Miller. She then went on to study Vinyasa with many remarkable instructors (Shiva Rea, Dharma Mittra and others). She is grateful for both her foundation in the rigorous discipline of Ashtanga as well as the creative, adaptive nature of Vinyasa Flow.

A lifelong explorer of the inner realms, Rosemary has also practiced Vipassana and Zen Meditation and is an ongoing student of the Diamond Approach, a school of depth psychology and eastern mysticism. Off the mat, she lives her practice playing in the wilds, finding joy with friends, tending bees with her husband... and watching the light change.

With annual retreats, workshops and teacher trainings throughout California, Mexico and internationally, Rosemary welcomes students from far and wide… inviting beginners and advanced practitioners alike to the transformational power of the journey.