20 + years
Light-hearted. Thoughtful. Clear.
The curiosity, enthusiasm, and bravery of my students.
The desire to align my profession with my passion. After a long-term career that lacked personal alignment, I discovered yoga and was immediately drawn to the intentional focus on breath, mindfulness, and the physical benefits of the practice. Inspired by my wonderful teachers and the joy of being part of a studio community, I pursued teacher training to align my profession with my passion, and it’s been an incredibly rewarding journey to share this practice with others.
Genny Kapuler, Margi Young, and the ups + downs of life
My classes blend alignment-based vinyasa with slower movements and accessible variations that allow for exploration and precision. Classes typically include pranayama, meditation, and some inspiring philosophy or poetry that might assist students on the path to greater self-awareness and well-being. Judith Hanson Lasater wrote: “What’s the number one job of a yoga teacher? To mirror back the inherent goodness and inner wisdom of each student.”
Retreats expand our comfort zones and introduce us to people and places that we may not have had the chance to meet otherwise. Retreats stretch the capacity of our hearts + minds, foster compassion + understanding, and create enduring connections that last well beyond the retreat.
ardha chandrasana (half moon)
viparita karani (legs up the wall) – the perfect pose after a long flight or day of sightseeing
Sicily, Morocco, Mexico, Greece, Colombia, Rome (GAH! Too many to list)