Experiences that will change your life.
Tamika Caston-Miller

Tamika Caston-Miller


Tamika Caston-Miller

Tamika Caston-Miller

Tamika Caston-Miller

Tamika Caston-Miller E-RYT500 is a sought-after yoga teacher trainer with deep interest in Trauma-Informed Yoga, Somatics, Yin Yoga, Restorative Yoga, and Yoga Nidra. Her journey began with breath practices in the 90’s, and has been informed by chronic pain and injuries, social justice, ancestral healing, and compassion. She’s studied with some of the most notable names in yoga and considers her work deeply informed by their teachings. Her expertise in yoga philosophy and the subtle body, and fascination with learning from nature, make for rich, accessible yoga experiences that may be applied on and off the mat.


Number of Years Teaching

10 + years

Teaching Style

thoughtful, inspiring, introspective


curiosity, ancestors, self love



What inspired you to teach yoga?

I teach yoga because it's been a gift to me and my embrace of who I am. I hope to inspire folks to love themselves fiercely and embrace who they are in the present tense.

Who are your most influential teachers?

Paul Grilley, Indu Aurora, Dr. Gail Parker, Tracee Stanley, Judith Hanson Lasater

How would you describe your classes?

long, slow, and delicious

Why do you feel retreats are transformational?

Retreats give an opportunity to fully disengage in grind culture enabling folks to remember who they are and what's important to them.

What is your favorite pose to teach?


What is your favorite pose to practice?

savasana in the style of Ardha Viparita Karani / Half Legs up the Wall

Where are your favorite places to travel?

All over Latin America and Western Europe