Tamika Caston-Miller

Tamika Caston-Miller E-RYT500 is a sought-after yoga teacher trainer with deep interest in Trauma-Informed Yoga, Somatics, Yin Yoga, Restorative Yoga, and Yoga Nidra. Her journey began with breath practices in the 90’s, and has been informed by chronic pain and injuries, social justice, ancestral healing, and compassion. She’s studied with some of the most notable names in yoga and considers her work deeply informed by their teachings. Her expertise in yoga philosophy and the subtle body, and fascination with learning from nature, make for rich, accessible yoga experiences that may be applied on and off the mat.