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Experiences that will change your life.
Susan Rae

Susan Rae

Susan Rae

Susan Rae

Susan Rae

Susan Rae

 

Susan Rae

Susan Rae

Susan Rae

Susan is known for her capacity to harness and cultivate the positive qualities within others. She believes the essence of a yoga practice manifests in how one engages with the world. She is devoted to living from the heart and making the practice of yoga accessible and vital for everyone. She mixes her joyful spirit and calming nature to make students feel seen and at ease.

Susan is a RYT 500 and E-RYT 200 Certified Yoga Teacher specialized in teaching Yin through the functional approach as taught by her main teacher Paul Grilley. She is a Usui Tibetan Reiki Master who highly reveres the intricacies of the subtle body and continues to immerse herself in the studies of chakra meditation, kundalini, and pranayama.

Susan sees the practice and spirituality of yoga as an inward path to one's true nature. She reverently holds space to create a way for others to relax into stillness and quietude so they may be able to experience their own internal landscape and access the peace and joy that resides within.

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Years Teaching

7+ years

Teaching Style

Intuitive, heart-centered classical yin

Inspiration

You have to know where you are coming from in order to know where you are going.

 

FAQ

What inspired you to teach yoga?

A deep desire to help people relax and experience their own potential to soothe their nervous system by taming their mind and moving energy in their body.

Who are your most influential teachers?

Paul Grilley and Kia Miller

How would you describe your classes?

Grounding, introspective, and devotional with a potent meditative awareness of breath, deep listening, and witnessing of sensations through longer, passive holds.

Why do you feel retreats are transformational?

Traveling with intention provides an opportunity to experience shifts in your way of being. Rooted in nature, centered in culture, and steeped in practice, these retreats can be life-affirming, soul-nourishing, educational, and elevational experiences that cause transformational shifts in perspective and deep relaxation for the nervous system.