7+ years
Intuitive, heart-centered classical yin
You have to know where you are coming from in order to know where you are going.
A deep desire to help people relax and experience their own potential to soothe their nervous system by taming their mind and moving energy in their body.
Paul Grilley and Kia Miller
Grounding, introspective, and devotional with a potent meditative awareness of breath, deep listening, and witnessing of sensations through longer, passive holds.
Traveling with intention provides an opportunity to experience shifts in your way of being. Rooted in nature, centered in culture, and steeped in practice, these retreats can be life-affirming, soul-nourishing, educational, and elevational experiences that cause transformational shifts in perspective and deep relaxation for the nervous system.