9 + years
Hatha-Vinyasa & Iyengar Influences
Functional and intuitive movements
Italy and the United Kingdom
My mother continuously bringing me back to my yoga mat as a teenage girl. Progressively realizing that the intellectual benefits outweighed the physical benefits and learning how powerful that self-study was (and still is).
Rocky Heron, Carrie Owerko, BKS Iyengar, Sara Strother, Christina Corso, Jason Crandell
Physically and intellectually stimulating yet always encouraging a sense of playfulness. Each class is an opportunity fo every individual to explore their own physical, pranic and emotional potentials.
As much as retreats are a great opportunity to connect with others, they are also a a rare time when people get to cultivate a deep sense of self-study in their yoga practice. Retreats are an exceptional way to travel and immerse ones Self in a new culture, while embodying their yoga on and off the mat.
Utkatasana/Chair Pose inviting students to explore the vastness within the largest area in the human body.
Ardha Chandrasana/Half Moon incorporating external load via resistance bands, yoga chairs and the wall.