Experiences that will change your life.
Dave Larot

Dave Larot

Dave Larot

Dave Larot

Dave Larot

Dave Larot


Dave Larot

Past Retreats

Dave Larot

Dave Larot
David Larot is a Bay Area native who began his practice in 2002. After years of skateboarding and snowboarding, the benefits of yoga led him to realize that he had found the missing link in his active lifestyle. In 2008, David enrolled in the 200-hour teacher-training intensive at Yoga Works SF. Inspired by his mentor, Nikki Estrada, he went on to complete his 500-hour training, and in 2010 decided to take the big leap from his full-time job of ten years with AT&T to put all his energy and focus into teaching and sharing the practice of yoga. Since then, David has built a solid schedule of classes around the Bay Area. Having practiced and trained in various styles, including Iyengar and Ashtanga, David’s classes have evolved into a deep, methodical, and dynamic flow, focusing on the importance of breath and the principles of alignment.

Years Teaching

13+ years


Iyengar, Ashtanga, Vinyasa


The ocean



What inspired you to teach yoga?

The practice is something I truly love and believe in. To share it with others is an honor and a privilege, and to witness the transformation in the student is such a blessing.

Who are your most influential teachers?

Nikki Estrada, Maty Ezraty, Jason Crandell, and Jo Tatsula

How would you describe your style?

Alignment-based with focused breathing

Why do you feel retreats are transformational?

I think it's important to take time away from the hustle and grind, and really invest back into yourself. Spending a week with a teacher who will help guide you in practice, far from the everyday distractions in some remote beautiful destination, while focusing on your well being, helps bring balance back to your nervous system.

What is your favorite pose to teach?

Parsvakonasana (Side Angle), such a simple but strong pose

What is your favorite pose to practice?

I love simple postures that keep you grounded and open you as well, such as Trikonasana (Triangle).

What are your favorite places to travel?

Canada, Nicaragua, New York—looking to add more this list!