A San Francisco Bay Area native, off the mat, Sarah is a deep-down ocean lover looking for the next chance to surf, dance, hike, or travel. With over ten years teaching experience in public classes and workshops and seven years leading worldwide yoga retreats, her intention as a teacher is to help students find a deeper connection to their yoga practice and more authenticity, passion, and ease in all parts of life. Sarah brings detailed breath instruction and asana alignment together with hands-on adjustments and healing aromatherapy. Her teachings come from a very intuitive space and are always tailored to who shows up in her room. Gracefully and intentionally weaving together traditional hatha yoga, Vinyasa, restorative, and meditation, she leaves you feeling restored, grounded, and more connected to your body.
Sarah is known to create a strong sense of community and support with students of all ages and experience levels. Sarah believes that to teach this practice, you have to live it: her job as a teacher starts with her day-to-day life—first and foremost, showing up for herself. That means making space to nurture herself through surfing, dancing, getting into nature, and cooking healthy meals. Sarah encourages her students to invest time, money, and energy into their passions and see what happens. Watching fellow yogis grow, transform, and heal is true gift that inspires Sarah to keep going.