Matt Champoux has been a student of yoga since 2000 and is an internationally recognized teacher with 500+ hours of training (ERYT-500). Based in San Francisco, he directs a Mysore-style Ashtanga program at The Mindful Body and teaches Vinyasa at Yoga Tree and YogaWorks. He is a lifelong student of both Hindu and Buddhist yoga philosophy and the shamanic traditions of Amazonia. These traditions inform and color his teachings on Vinyasa and Ashtanga, which are offered in a safe, dynamic, and inspiring way. He often uses props to ensure the practice meets a student where they are at (physically and mentally) in order to ensure their sustainable growth into the best practitioners possible.
Ashtanga and alignment-based Vinyasa
Nature, dharma & my students