Join Sarah Ezrin and friends on the journey of a lifetime into the Italian countryside. The central region of Umbria is known as ‘il cuore verde d’Italia’, or Italy’s “green heart”, and it is of no coincidence that color of the heart chakra is also green. A retreat to this rich country is sure to fill your heart, your soul, and your belly!
During this week of yoga, pasta, and love, you will connect deeply with Italian culture, likeminded people, and most importantly, your own heart. Mornings will begin with energizing flow practices, while the afternoons will be workshop-style, allowing you to delve deeper into poses you love! The retreat center is a luxury, boutique hotel in the green hills of Italy. Prominently situated on a ridge which stretches into the center of the valley, the center commands fine views over its 28 gardens, terraced lawns and woodland. Indulge in extreme relaxation in the wellness center with its salt water swimming pool, jacuzzi spa and massage facilities. The chefs will spoil us with healthy and organic cuisine straight from center's gardens. Day-trips to Gubbio, Perugia, Assisi and Cortona are all within easy reach and Siena, Florence and Rome are not too far.
Surround yourself with beauty, art, culture, countryside, and love on this heart-full retreat!
A non-refundable deposit of $500 is required to hold your space. Final Balance Policy: Final payment must be received by ... March 1, 2019 in order to be eligible for the early bird pricing and all payments are non-refundable. Cancellation Policy: In the event of cancellation your entire payment will be refunded less the $500 deposit if the cancellation is made before March 1, 2019. Payments are non-refundable after this date. Travel Insurance: We strongly recommend that you purchase travel insurance for your trip. There are many travel insurance companies to choose from but Travelex and World Nomads are two reputable organizations for worldwide travel coverage.expand
Creative sequencing with empowering self-inquiry
Connecting people to their best self!
You will book your international ticket into and out of Fiumicino international airport in Rome (airport code: FCO).
Our luxury, boutique hotel accommodation is immersed in nature. Enjoy green hills, gardens, silence, extreme relaxation in this wellness centre with salt water swimming pool, jacuzzi spa and massage facilities. Our private chef will spoil you with healthy and organic cuisine. Gubbio, Perugia, Assisi and Cortona are all within easy reach of the Locanda del Gallo and even Siena, Florence and Rome are not too far.
The Locanda del Gallo has 10 rooms all with private bathroom, each equally fresh and silent, each different from one another. The furnishings adorning every room were all hand-picked and brought back one by one from many distant journeys made by Paola and Irish, the owners of the Locanda del Gallo. There is no television, nothing to disturb the peace and tranquillity.
U.S. citizens may enter Italy for up to 90 days for tourist or business purposes without a visa. Your passport must be valid at least 6 months from your date of arrival.
Yes, airport transfers are provided from Rome on the first and last day of the retreat. We recommend arriving in the morning of trip start and departing in the late afternoon of trip conclusion.
There are no required vaccinations for travel to Italy. However, there are some recommended (suggested) vaccinations given by the CDC. To see the complete list of what is recommended, please visit the CDC Website and consult with your primary care physician to make a decision on what is best for you.
We love solo-travleers and we have hundreds join us every year on retreat! If you prefer to share your room and are traveling alone, we will do our best to match you with another traveler of the same gender. If we are not able to find you a roommate, a 50% of the single supplement cost will be applied to your final invoice.
Gratuities are not included in the price of your trip. Gratuities are shared by staff, housekeeping or other employees helping you throughout the week then an additional tip is always appreciated. We suggest a budget of around $10/day per guest.
Attendance varies from trip to trip, but 12 - 20 attendees is a general average.
A private chef will be on staff for our group all week to prepare meals. Organic tomatoes, salad leaves and vegetables are harvested from the kitchens very own garden. Dishes will include authentic Italian and Mediterranean influences including olive oil from the olive grove, aromatic herbs from the garden, yogurt, cakes and homemade breads.
At breakfast they offer a variety such as muesli, corn flakes, various seeds, prunes, homemade yoghurt, sliced meats on request, cheese, hard-boiled eggs, jams/preserves, home baked bread, fruit juices, coffee, tea, milk.
At lunchtime there will be grains, vegetable proteins, a choice of vegetables, fruit, homemade pizzas/focaccias and more.
At dinner time there will be a first course (pasta or soups), main course (vegetarian or meat based) with side dish, raw vegetables + dips and a dessert.
All payments to International Yoga are non-refundable & non-transferable. The purchase of travel insurance is strongly recommended to ensure you are covered should any unexpected event arise. A personal, political, environmental or weather-related incident or pre-existing medical condition may prevent or interrupt your travels. These events are rare but do occur and underscore the importance of being covered by travel insurance. Should you elect to not purchase travel insurance, you will be assuming 100% of any costs incurred for trip cancellation or trip interruption. TravelEx and World Nomads are two reputable organizations. There is a broad spectrum of policies and options so make sure you are clear on what exactly is covered.
All retreats include a $500 non-refundable / non-transferable deposit, which is required to hold your spot on the trip. If you cancel prior to March 1, 2019 we will refund your payment minus the non-refundable deposit. All payments are non-refundable & non-transferable after March 1, 2019. International Yoga must strictly adhere to its cancellation policy to offset costs incurred prior to the commencement of retreat. Click here to view the Terms and Conditions to which you agree upon registration.