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International Yoga Blog

International Yoga Blog

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International Yoga Blog

International Yoga Blog

Blog

Aug 3
2018

Returning Home - A Summer J...

Stephanie McNamara, our Director of Operations just returned from a month-long journey to Laos, Cambodia, and Bali. Hilary, a past retreat participant and collaborator with Inter... more >>
Jul 9
2018

The Edge of Transformation:...

A friend once told me that she felt like she was standing on the edge of a cliff – take a step back, and there was the safety in remaining in a loveless and boring marriage with ... more >>
Jun 17
2018

Tread Lightly: Tips from a ...

Growing up in Yellowknife, northern Canada, travel has always been a big part of my life as the closest big city was nearly 1500 km south and ‘getting away’ was no easy feat. Reg... more >>
May 22
2018

A Teacher Training Retreat ...

Why India? Why Goa?   COURAGE LETTING GO TRANSFORMATION SPIRITUAL LESSONS EMBRACING CHANGE SEEING THE BIGGER PICTURE TRUST LOVE PLAY   This is how I’d sum up the tim... more >>
May 5
2018

The Eight Limbs of Yoga as ...

Perhaps the only desired side effect of dealing with chronic health issues is that it has made me a master of self-care. I was diagnosed with Lupus SLE with a rheumatoid arthriti... more >>